NELSONTAVARES | EXERCISE | PLANT BASED DIET
Adventist Health Studies: An Overview. [bibtex] [pdf]
120 000 vegetarianos - Número quadruplica em 10 anos. [bibtex] [html]
1908
The Influence of Flesh-eating on Endurance (), . [bibtex] [url]
1976
The effect of age on protein synthesis and ribosome aggregation to messenger RNA in rat liver (, and ), In Arch Biochem Biophys, volume 173, . [bibtex] [doi]
The effect of age on protein synthesis and ribosome aggregation to messenger RNA in rat liver (, and ), In Arch Biochem Biophys, volume 173, . [bibtex] [doi]
1979
The influence of early nutrition on the serum cholesterol of the adult rat (, , and ), In J Nutr, volume 109, . [bibtex] [doi]
1980
Comparison of morphological and biochemical parameters of growth in rat skeletal muscles (, and ), In J Anat, volume 130, . [bibtex]
Absorption of whole peanuts, peanut oil, and peanut butter ( and ), In The New England Journal of Medicine, volume 303, . [bibtex] [doi]
1981
Glutathione peroxidase activity in iron-deficient rats (, and ), In J Nutr, volume 111, . [bibtex] [doi]
The effect of acute dietary restriction on muscle fibre number in weanling rats (, and ), In Br J Nutr, volume 45, . [bibtex] [doi]
Changes in aerobic and anaerobic metabolism in rat cardiac and skeletal muscles after total or partial dietary restrictions (, , and ), In J Nutr, volume 111, . [bibtex] [doi]
Response of glutathione peroxidase and catalase to excess dietary iron in rats (, , and ), In J Nutr, volume 111, . [bibtex] [doi]
1982
Responses of skeletal muscle protein synthesis and breakdown to levels of dietary protein and fat during growth in weaning rats (, and ), In J Nutr, volume 112, . [bibtex] [doi]
1983
Skeletal muscle growth in lean and obese Zucker rats ( and ), In Growth, volume 47, . [bibtex]
Cellular growth of skeletal muscle in weanling rats during dietary restrictions ( and ), In Growth, volume 47, . [bibtex]
Influence of exercise on food intake in male versus female rodents ( and ), In Am J Clin Nutr, volume 37, . [bibtex] [doi]
The influence of starvation and refeeding on the lipoprotein lipase activity of skeletal muscle and adipose tissue of lean and obese Zucker rats (, , and ), In J Nutr, volume 113, . [bibtex] [doi]
Cellular development of skeletal muscle during early periods of nutritional restriction and subsequent rehabilitation ( and ), In Pediatr Res, volume 17, . [bibtex] [doi]
1984
Effects of leucine on in vitro protein synthesis and degradation in rat skeletal muscles ( and ), In J Nutr, volume 114, . [bibtex] [doi]
1985
Loss of tissues in female rats subjected to food restriction during lactation or during both gestation and lactation ( and ), In J Nutr, volume 115, . [bibtex] [doi]
1987
Iron deficiency impairs protein synthesis in immune tissues of rat pups (, and ), In J Nutr, volume 117, . [bibtex] [doi]
Sample site selection for tracer studies applying a unidirectional circulatory approach ( and ), In Am J Physiol, volume 253, . [bibtex] [doi]
Cellular development of skeletal muscle of rats during recovery from prolonged undernutrition ( and ), In J Nutr, volume 117, . [bibtex] [doi]
1988
Impact of nutrition on postnatal development of serine-threonine dehydratase and branched-chain keto acid dehydrogenase in the rat (, , , and ), In Biol Neonate, volume 54, . [bibtex] [doi]
Excretion of 3-methylhistidine and hydroxyproline following acute weight-training exercise (, , , and ), In Int J Sports Med, volume 9, . [bibtex] [doi]
Vegetarian dietary practices and endurance performance (), In The American Journal of Clinical Nutrition, volume 48, . [bibtex] [doi]
Lipoprotein lipase activity and chylomicron clearance in rats fed a high fat diet ( and ), In J Nutr, volume 118, . [bibtex] [doi]
1989
Total-body electrical conductivity (TOBEC): relationship to estimates of muscle mass, fat-free weight, and lean body mass (, , , , and ), In Am J Clin Nutr, volume 49, . [bibtex] [doi]
1990
Use of ketamine-HC1 anesthesia in studies of chylomicron-triglyceride metabolism in the rat ( and ), In Lab Anim Sci, volume 40, . [bibtex]
Whole body and plasma protein synthesis in exercise and recovery in human subjects (, , , , and ), In Am J Physiol, volume 258, . [bibtex] [doi]
1994
Plant proteins in relation to human protein and amino acid nutrition ( and ), In The American Journal of Clinical Nutrition, volume 59, . [bibtex] [doi]
1995
Food restriction and lysine supplementation alter growth, RNA, DNA, and protein contents of skeletal muscle ( and ), In Growth Dev Aging, volume 59, . [bibtex]
Do athletes need more dietary protein and amino acids? (), In International Journal of Sport Nutrition, volume 5 Suppl, . [bibtex] [doi]
1996
Oat, wheat or corn cereal ingestion before exercise alters metabolism in humans (, , , and ), In J Nutr, volume 126, . [bibtex] [doi]
Preexercise meal composition alters plasma large neutral amino acid responses during exercise and recovery (, , , and ), In Am J Clin Nutr, volume 64, . [bibtex] [doi]
1998
Response of the IGF-I system to prolonged undernutrition and its involvement in somatic and skeletal muscle growth retardation in rats (, , and ), In Growth Dev Aging, volume 62, . [bibtex]
Availability of eIF4E regulates skeletal muscle protein synthesis during recovery from exercise (, , , , and ), In Am J Physiol, volume 274, . [bibtex] [doi]
1999
Growth hormone promotes somatic and skeletal muscle growth recovery in rats following chronic protein-energy malnutrition (, , and ), In J Nutr, volume 129, . [bibtex] [doi]
Leucine supplementation enhances skeletal muscle recovery in rats following exercise (, and ), In J Nutr, volume 129, . [bibtex] [doi]
Nutritional supplements to increase muscle mass ( and ), In Crit Rev Food Sci Nutr, volume 39, . [bibtex] [doi]
Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. (, , , and ), In Am J Clin Nutr, volume 70, . [bibtex] [doi]
2000
The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development (, , , , , , and ), In The Journal of Strength & Conditioning Research, volume 14, . [bibtex] [url]
2001
Physiological responses to short-term exercise in the heat after creatine loading (, , , , and ), In Medicine & Science in Sports & Exercise, volume 33, . [bibtex] [url]
Time course changes in IGFBP-1 after treadmill exercise and postexercise food intake in rats (, , , and ), In Am J Physiol Endocrinol Metab, volume 280, . [bibtex] [doi]
2002
Role of leucine in protein metabolism during exercise and recovery (), In Can J Appl Physiol, volume 27, . [bibtex] [doi]
2003
Effect of Creatine Supplementation on Intermittent Sprint Running Performance in Highly Trained Athletes (, and ), In The Journal of Strength & Conditioning Research, volume 17, . [bibtex] [url]
The role of leucine in weight loss diets and glucose homeostasis (), In J Nutr, volume 133, . [bibtex] [doi]
A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women (, , , , , and ), In J Nutr, volume 133, . [bibtex] [doi]
Increased dietary protein modifies glucose and insulin homeostasis in adult women during weight loss (, , , and ), In J Nutr, volume 133, . [bibtex] [doi]
Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. (, , , , , , and ), In J Athl Train, volume 38, . [bibtex]
Macadamia nut consumption lowers plasma total and LDL cholesterol levels in hypercholesterolemic men (, and ), In The Journal of Nutrition, volume 133, . [bibtex] [doi]
Creatine monohydrate supplementation on body weight and percent body fat. ( and ), In J Strength Cond Res, volume 17, . [bibtex] [doi]
Effect of creatine and weight training on muscle creatine and performance in vegetarians. (, , , , and ), In Med Sci Sports Exerc, volume 35, . [bibtex] [doi]
2004
The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race (, and ), In Life Sciences, volume 75, . [bibtex] [url] [doi]
Dietary protein impact on glycemic control during weight loss ( and ), In J Nutr, volume 134, . [bibtex] [doi]
The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review ( and ), In Journal of the American College of Nutrition, volume 23, . [bibtex] [doi]
Endurance running and the evolution of Homo ( and ), In Nature, volume 432, . [bibtex] [doi]
Protein quantity and quality at levels above the RDA improves adult weight loss (), In J Am Coll Nutr, volume 23, . [bibtex] [doi]
2005
Leucine reduces the duration of insulin-induced PI 3-kinase activity in rat skeletal muscle (, , , , and ), In Am J Physiol Endocrinol Metab, volume 288, . [bibtex] [doi]
Dietary protein and exercise have additive effects on body composition during weight loss in adult women (, , , , and ), In J Nutr, volume 135, . [bibtex] [doi]
2006
Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol (, , , , , , , and ), In Psychopharmacology, volume 185, . [bibtex] [url] [doi]
Vegetarian diets : nutritional considerations for athletes ( and ), In Sports Medicine (Auckland, N.Z.), volume 36, . [bibtex] [doi]
Potential importance of leucine in treatment of obesity and the metabolic syndrome ( and ), In J Nutr, volume 136, . [bibtex] [doi]
Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise ( and ), In J Nutr, volume 136, . [bibtex] [doi]
The human gluteus maximus and its role in running (, , , and ), In J Exp Biol, volume 209, . [bibtex] [doi]
A reduced carbohydrate, increased protein diet stabilizes glycemic control and minimizes adipose tissue glucose disposal in rats (, , , , and ), In J Nutr, volume 136, . [bibtex] [doi]
2007
The evolution of marathon running : capabilities in humans ( and ), In Sports Med, volume 37, . [bibtex] [doi]
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial (, , , , , , and ), In JAMA, volume 297, . [bibtex] [doi]
FGF21: a missing link in the biology of fasting (), In Cell Metabolism, volume 5, . [bibtex] [doi]
The evolution of endurance running and the tyranny of ethnography: a reply to Pickering and Bunn (2007) (, , and ), In J Hum Evol, volume 53, . [bibtex] [doi]
2008
Safety issues associated with commercially available energy drinks. (, , and ), In J Am Pharm Assoc (2003), volume 48, . [bibtex] [pdf] [doi]
Amount and type of protein influences bone health ( and ), In Am J Clin Nutr, volume 87, . [bibtex] [doi]
Protein in optimal health: heart disease and type 2 diabetes (, , , and ), In Am J Clin Nutr, volume 87, . [bibtex] [doi]
Protein quality assessment: impact of expanding understanding of protein and amino acid needs for optimal health (, , and ), In Am J Clin Nutr, volume 87, . [bibtex] [doi]
A diet high in protein, dairy, and calcium attenuates bone loss over twelve months of weight loss and maintenance relative to a conventional high-carbohydrate diet in adults (, , , , and ), In J Nutr, volume 138, . [bibtex] [doi]
Moderate carbohydrate, moderate protein weight loss diet reduces cardiovascular disease risk compared to high carbohydrate, low protein diet in obese adults: A randomized clinical trial (, and ), In Nutr Metab (Lond), volume 5, . [bibtex] [doi]
Anti-inflammatory effects of plant-based foods and of their constituents. (), In Int J Vitam Nutr Res, volume 78, . [bibtex] [doi]
2009
Soy: A Complete Source of Protein (), In American Family Physician, volume 79, . [bibtex] [html]
Control and function of arm swing in human walking and running (, , and ), In J Exp Biol, volume 212, . [bibtex] [doi]
Walking, running and the evolution of short toes in humans (, , , and ), In J Exp Biol, volume 212, . [bibtex] [doi]
American College of Sports Medicine position stand. Nutrition and athletic performance (, , , and ), In Medicine and Science in Sports and Exercise, volume 41, . [bibtex] [doi]
Dietary Guidelines should reflect new understandings about adult protein needs (), In Nutr Metab (Lond), volume 6, . [bibtex] [doi]
A moderate-protein diet produces sustained weight loss and long-term changes in body composition and blood lipids in obese adults (, , , , , , , and ), In J Nutr, volume 139, . [bibtex] [doi]
Palaeoanthropology: Homo floresiensis from head to toe (), In Nature, volume 459, . [bibtex] [doi]
The leucine content of a complete meal directs peak activation but not duration of skeletal muscle protein synthesis and mammalian target of rapamycin signaling in rats (, , , , and ), In J Nutr, volume 139, . [bibtex] [doi]
The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load (, , and ), In Journal of the American College of Nutrition, volume 28 Suppl, . [bibtex] [doi]
2010
Eating animals (), Penguin Books, . [bibtex]
Born to run: the hidden tribe, the ultra-runners, and the greatest race the world has never seen (), Profile Books, . [bibtex]
L-Leucine, L-Methionine, and L-Lysine Are Involved in the Regulation of Intermediary Metabolism-Related Gene Expression in Rainbow Trout Hepatocytes (, , , , and ), In The Journal of Nutrition, volume 141, . [bibtex] [url] [doi]
A high protein moderate carbohydrate diet fed at discrete meals reduces early progression of N-methyl-N-nitrosourea-induced breast tumorigenesis in rats (, , , , , and ), In Nutr Metab (Lond), volume 7, . [bibtex] [doi]
Foot strike patterns and collision forces in habitually barefoot versus shod runners (, , , , , , and ), In Nature, volume 463, . [bibtex] [doi]
New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? (), In Nutrition Research Reviews, volume 23, . [bibtex] [doi]
The coevolution of human hands and feet (, and ), In Evolution, volume 64, . [bibtex] [doi]
Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program (, , , , , , , , , , and ), In Journal of the American College of Nutrition, volume 29, . [bibtex] [doi]
Protein metabolic roles in treatment of obesity ( and ), In Curr Opin Clin Nutr Metab Care, volume 13, . [bibtex] [doi]
Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. (, , and ), In J Sci Med Sport, volume 13, . [bibtex] [doi]
Fueling the vegetarian (vegan) athlete ( and ), In Current Sports Medicine Reports, volume 9, . [bibtex] [doi]
Meat intake's influence on body fatness cannot be assessed without measurement of body fat (, , , and ), In Am J Clin Nutr, volume 92, . [bibtex] [doi]
2011
Flaxseed: a potential source of food, feed and fiber (, , and ), In Critical Reviews in Food Science and Nutrition, volume 51, . [bibtex] [doi]
Calcaneus length determines running economy: implications for endurance running performance in modern humans and Neandertals (, and ), In J Hum Evol, volume 60, . [bibtex] [doi]
Increased ratio of dietary carbohydrate to protein shifts the focus of metabolic signaling from skeletal muscle to adipose ( and ), In Nutr Metab (Lond), volume 8, . [bibtex] [doi]
Breast tumors induced by N-methyl-N-nitrosourea are damaging to bone strength, structure, and mineralization in the absence of metastasis in rats (, , , , and ), In J Bone Miner Res, volume 26, . [bibtex] [doi]
The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men (, , , and ), In Obesity (Silver Spring, Md.), volume 19, . [bibtex] [doi]
Phenolic compounds and antioxidant activity of peanut's skin, hull, raw kernel and roasted kernel flour (, , , , and ), In Pakistan Journal of Botany, volume 43, . [bibtex]
A higher ratio of beans to white rice is associated with lower cardiometabolic risk factors in Costa Rican adults (, and ), In The American Journal of Clinical Nutrition, volume 94, . [bibtex] [doi]
The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women (, , , , , and ), In J Gerontol A Biol Sci Med Sci, volume 66, . [bibtex] [doi]
Leucine or carbohydrate supplementation reduces AMPK and eEF2 phosphorylation and extends postprandial muscle protein synthesis in rats (, , , , , , and ), In Am J Physiol Endocrinol Metab, volume 301, . [bibtex] [doi]
2012
Exercise increases serum fibroblast growth factor 21 (FGF21) levels (, , , , , , and ), In PloS One, volume 7, . [bibtex] [doi]
Eat & run: my unlikely journey to ultramarathon greatness ( and ), Houghton Mifflin Harcourt, . [bibtex]
[Nutritional value and functional properties of flaxseed] (, , and ), In Voprosy Pitaniia, volume 81, . [bibtex]
Measured energy value of pistachios in the human diet (, and ), In The British Journal of Nutrition, volume 107, . [bibtex] [doi]
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits ( and ), In Food & Function, volume 3, . [bibtex] [doi]
Human evolution: Those feet in ancient times (), In Nature, volume 483, . [bibtex] [doi]
What we can learn about running from barefoot running: an evolutionary medical perspective (), In Exerc Sport Sci Rev, volume 40, . [bibtex] [doi]
Effects of protein intake and gender on body composition changes: a randomized clinical weight loss trial (, , , , and ), In Nutr Metab (Lond), volume 9, . [bibtex] [doi]
Foot strike and injury rates in endurance runners: a retrospective study (, , , , and ), In Med Sci Sports Exerc, volume 44, . [bibtex] [doi]
Effects of footwear and strike type on running economy (, and ), In Med Sci Sports Exerc, volume 44, . [bibtex] [doi]
Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats (, , , and ), In Nutr Metab (Lond), volume 9, . [bibtex] [doi]
Post-meal responses of elongation factor 2 (eEF2) and adenosine monophosphate-activated protein kinase (AMPK) to leucine and carbohydrate supplements for regulating protein synthesis duration and energy homeostasis in rat skeletal muscle (, , , and ), In Nutrients, volume 4, . [bibtex] [doi]
2013
Nutrient profiles of vegetarian and nonvegetarian dietary patterns, In , . [bibtex] [pdf]
Watermelon juice: potential functional drink for sore muscle relief in athletes. (, , , and ), In J Agric Food Chem, volume 61, . [bibtex] [doi]
High protein intake stimulates postprandial GLP1 and PYY release (, , , , , and ), In Obesity (Silver Spring, Md.), volume 21, . [bibtex] [doi]
Association of nut consumption with total and cause-specific mortality (, , , , , and ), In The New England Journal of Medicine, volume 369, . [bibtex] [doi]
Nuts and cancer: where are we now? ( and ), In The Lancet. Oncology, volume 14, . [bibtex] [doi]
Nut consumption and risk of pancreatic cancer in women (, , , , , and ), In British Journal of Cancer, volume 109, . [bibtex] [doi]
2014
28 days of creatine nitrate supplementation is apparently safe in healthy individuals. (, , , , , , , , , , and ), In J Int Soc Sports Nutr, volume 11, . [bibtex] [pdf] [doi]
Whole: rethinking the science of nutrition ( and ), Benbella Books, . [bibtex]
The story of the human body: evolution, health and disease (), Penguin Books, . [bibtex]
Preexercise energy drink consumption does not improve endurance cycling performance but increases lactate, monocyte, and interleukin-6 response. (, , , and ), In J Strength Cond Res, volume 28, . [bibtex] [pdf] [doi]
Dietary nitrate supplementation and exercise performance. (), In Sports Med, volume 44 Suppl 1, . [bibtex] [pdf] [doi]
Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults (, , , , , , and ), In J Nutr, volume 144, . [bibtex] [doi]
Eating patterns, diet quality and energy balance: a perspective about applications and future directions for the food industry (), In Physiol Behav, volume 134, . [bibtex] [doi]
2015
Variation in Foot Strike Patterns among Habitually Barefoot and Shod Runners in Kenya (, , , , , , and ), In PLoS One, volume 10, . [bibtex] [doi]
Is Exercise Really Medicine? An Evolutionary Perspective (), In Curr Sports Med Rep, volume 14, . [bibtex] [doi]
Creatine as a booster for human brain function. How might it work? ( and ), In Neurochemistry International, volume 89, . [bibtex] [url] [doi]
Sapiens: a brief history of humankind (), Harper, . [bibtex]
Rethinking fat as a fuel for endurance exercise (, and ), In European Journal of Sport Science, volume 15, . [bibtex] [doi]
The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise (, , , and ), In Journal of the International Society of Sports Nutrition, volume 12, . [bibtex] [doi]
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption (, and ), In The Journal of Nutrition, volume 145, . [bibtex] [url] [doi]
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review (, and ), In Sports Medicine (Auckland, N.Z.), volume 45, . [bibtex] [doi]
Tradeoffs between impact loading rate, vertical impulse and effective mass for walkers and heel strike runners wearing footwear of varying stiffness ( and ), In J Biomech, volume 48, . [bibtex] [doi]
Commentary: Frequent nut consumption protects against cardiovascular and cancer mortality, but the effects may be even greater if nuts are included in a healthy diet ( and ), In International Journal of Epidemiology, volume 44, . [bibtex] [doi]
The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness (, and ), In Phytotherapy research: PTR, volume 29, . [bibtex] [doi]
Defining meal requirements for protein to optimize metabolic roles of amino acids (, , , , , and ), In Am J Clin Nutr, volume 101, . [bibtex] [doi]
Relationship of tree nut, peanut and peanut butter intake with total and cause-specific mortality: a cohort study and meta-analysis ( and ), In International Journal of Epidemiology, volume 44, . [bibtex] [doi]
The effect of spinach supplementation on exercise-induced oxidative stress (, , and ), In The Journal of Sports Medicine and Physical Fitness, volume 55, . [bibtex]
Comparison of the effects of acute exercise after overnight fasting and breakfast on energy substrate and hormone levels in obese men. (, , , and ), In J Phys Ther Sci, volume 27, . [bibtex] [doi]
Induction of autophagy through the activating transcription factor 4 (ATF4)-dependent amino acid response pathway in maternal skeletal muscle may function as the molecular memory in response to gestational protein restriction to alert offspring to maternal nutrition (, , , , , and ), In Br J Nutr, volume 114, . [bibtex] [doi]
The capacity of the human iliotibial band to store elastic energy during running (, , and ), In J Biomech, volume 48, . [bibtex] [doi]
FGF21 and the late adaptive response to starvation in humans (, , , , , , , , , and ), In The Journal of Clinical Investigation, volume 125, . [bibtex] [doi]
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise ( and ), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, . [bibtex] [doi]
Effects of stride frequency and foot position at landing on braking force, hip torque, impact peak force and the metabolic cost of running in humans (, , and ), In J Exp Biol, volume 218, . [bibtex] [doi]
Creatine and Caffeine: Considerations for Concurrent Supplementation. ( and ), In Int J Sport Nutr Exerc Metab, volume 25, . [bibtex] [doi]
2016
The China study: the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health ( and ), BenBella Books, Inc, . [bibtex] [url]
Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors (, and ), In The Journal of Nutrition, volume 146, . [bibtex] [doi]
The moderate essential amino acid restriction entailed by low-protein vegan diets may promote vascular health by stimulating FGF21 secretion (), In Hormone Molecular Biology and Clinical Investigation, volume 30, . [bibtex] [doi]
Vegetarian and Omnivorous Nutrition - Comparing Physical Performance (, and ), In International Journal of Sport Nutrition and Exercise Metabolism, volume 26, . [bibtex] [doi]
A liver stress-endocrine nexus promotes metabolic integrity during dietary protein dilution (, , , , , , , , , , , , , , , and ), In The Journal of Clinical Investigation, volume 126, . [bibtex] [doi]
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality (, , , , , and ), In JAMA internal medicine, volume 176, . [bibtex] [doi]
"A Vegetarian vs. Conventional Hypocaloric Diet: The Effect on Physical Fitness in Response to Aerobic Exercise in Patients with Type 2 Diabetes." A Parallel Randomized Study. (, , , and ), In Nutrients, volume 8, . [bibtex] [doi]
Effect of sorghum consumption on health outcomes: a systematic review. (, and ), In Nutr Rev, volume 74, . [bibtex] [doi]
2017
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. (, , , , , , , , and ), In J Int Soc Sports Nutr, volume 14, . [bibtex] [doi]
Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players. (, , , , , , and ), In J Int Soc Sports Nutr, volume 14, . [bibtex] [doi]
Effect of a High-Protein Diet versus Standard-Protein Diet on Weight Loss and Biomarkers of Metabolic Syndrome: A Randomized Clinical Trial (, and ), In Obesity Facts, volume 10, . [bibtex] [doi]
Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review ( and ), In Roczniki Panstwowego Zakladu Higieny, volume 68, . [bibtex]
Vegan diets: practical advice for athletes and exercisers (), In Journal of the International Society of Sports Nutrition, volume 14, . [bibtex] [doi]
Meal Distribution of Dietary Protein and Leucine Influences Long-Term Muscle Mass and Body Composition in Adult Rats (, , and ), In J Nutr, volume 147, . [bibtex] [doi]
Effects of Energy Drinks on Economy and Cardiovascular Measures. (, , and ), In J Strength Cond Res, volume 31, . [bibtex] [pdf] [doi]
A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (), In The Journal of Physiology, volume 595, . [bibtex] [doi]
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers (, , , , , , , , , and ), In The Journal of Physiology, volume 595, . [bibtex] [doi]
Extreme Endurance Exercise and Progressive Coronary Artery Disease (, , , , , , , and ), In J Am Coll Cardiol, volume 70, . [bibtex] [doi]
Cardio-Metabolic Benefits of Plant-Based Diets (, and ), In Nutrients, volume 9, . [bibtex] [url] [doi]
Polyphenol-Rich Lentils and Their Health Promoting Effects ( and ), In International Journal of Molecular Sciences, volume 18, . [bibtex] [url] [doi]
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. (, , , and ), In Crit Rev Food Sci Nutr, volume 57, . [bibtex] [doi]
Nuts and Human Health Outcomes: A Systematic Review (, , and ), In Nutrients, volume 9, . [bibtex] [url] [doi]
Integrated stress response stimulates FGF21 expression: Systemic enhancer of longevity (, and ), In Cellular Signalling, volume 40, . [bibtex] [doi]
2018
Physical activity can improve cognition in patients with Alzheimer's disease: a systematic review and meta-analysis of randomized controlled trials. (, , , , and ), In Clin Interv Aging, volume 13, . [bibtex] [doi]
No meat athlete: a plant-based nutrition and training guide for athletes at any level ( and ), Fair Winds Press, . [bibtex]
How Not to Die: discover the foods scientifically proven to prevent and reverse disease ( and ), Pan Books, . [bibtex]
Finding Ultra: rejecting middle age, becoming one of the world's fittest men, and discovering myself (), Harmony Books, . [bibtex]
Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial. (, , , and ), In Int J Sport Nutr Exerc Metab, volume 28, . [bibtex] [doi]
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial (, , , , , , and ), In JAMA, volume 319, . [bibtex] [doi]
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. (, , , , , , , , , and ), In Br J Sports Med, volume 52, . [bibtex] [pdf] [doi]
Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. (, and ), In Scand J Med Sci Sports, volume 28, . [bibtex] [doi]
Applications for α-lactalbumin in human nutrition (, and ), In Nutr Rev, volume 76, . [bibtex] [doi]
Microvascular adaptations to resistance training are independent of load in resistance-trained young men (, , , , and ), In Am J Physiol Regul Integr Comp Physiol, volume 315, . [bibtex] [pdf] [doi]
Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors ( and ), In Nutrients, volume 11, . [bibtex] [doi]
2019
Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. (), In Front Nutr, volume 6, . [bibtex] [pdf] [doi]
How Not to Diet: the groundbreaking science of healthy, permanent weight loss (), Bluebird books for life, . [bibtex]
Sapiens: [História Breve da Humanidade] : de animais a deuses (), Elsinore, . [bibtex]
NORTH: finding my way while running the appalachian trail (), ARROW Books LTD, . [bibtex]
Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports (, , , , , and ), In Nutrients, volume 11, . [bibtex] [doi]
Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States. (, , , and ), In Nutr Rev, volume 77, . [bibtex] [doi]
Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017. (), In Lancet, volume 393, . [bibtex] [doi]
Effects of creatine supplementation on renal function. ( and ), In Rev Med Chil, volume 147, . [bibtex] [doi]
The impact of dietary protein intake on longevity and metabolic health (, , and ), In EBioMedicine, volume 43, . [bibtex] [doi]
Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 (), In Lancet (London, England), volume 393, . [bibtex] [doi]
Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts. ( and ), In Eur J Clin Nutr, volume 72, . [bibtex] [doi]
Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men. (, , , , , , , , , , and ), In J Nutr, volume 149, . [bibtex] [pdf] [doi]
Inverse association of long-term nut consumption with weight gain and risk of overweight/obesity: a systematic review (, and ), In Nutrition Research (New York, N.Y.), volume 68, . [bibtex] [doi]
[Vegetarian and vegan diets and their impact on health] (, , and ), In Revue Medicale Suisse, volume 15, . [bibtex]
Branched-chain ketoacid ingestion: an alternative to efficiently increase skeletal muscle protein synthesis ( and ), In Am J Clin Nutr, volume 110, . [bibtex] [doi]
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Does Nut Consumption Reduce Mortality and/or Risk of Cardiometabolic Disease? An Updated Review Based on Meta-Analyses (, and ), In International Journal of Environmental Research and Public Health, volume 16, . [bibtex] [doi]
2020
Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes ( and ), In Strength & Conditioning Journal, volume 42, . [bibtex] [url]
Fruits, vegetables, and health: A comprehensive narrative, umbrella review of the science and recommendations for enhanced public policy to improve intake (, , , , , , , , , , , and ), In Crit Rev Food Sci Nutr, volume 60, . [bibtex] [doi]
Fiber fueled: the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome (), Avery, an imprint of Penguin Random House, . [bibtex]
The future of nutrition: an insider's look at the science, why we keep getting it wrong, and how to start getting it right ( and ), BenBella Books, Inc, . [bibtex]
Diet and Dermatology: The Role of a Whole-food, Plant-based Diet in Preventing and Reversing Skin Aging-A Review (, , , and ), In The Journal of Clinical and Aesthetic Dermatology, volume 13, . [bibtex]
Associations of dietary protein intake with all-cause, cardiovascular disease, and cancer mortality: A systematic review and meta-analysis of cohort studies ( and ), In Nutrition, metabolism, and cardiovascular diseases: NMCD, volume 30, . [bibtex] [doi]
A Vegan Athlete's Heart-Is It Different? Morphology and Function in Echocardiography. (, , , , , , and ), In Diagnostics (Basel), volume 10, . [bibtex] [doi]
Optimizing Adult Protein Intake During Catabolic Health Conditions (, and ), In Adv Nutr, volume 11, . [bibtex] [doi]
Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies (, , and ), In BMJ (Clinical research ed.), volume 370, . [bibtex] [doi]
Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality (, , , , and ), In JAMA internal medicine, volume 180, . [bibtex] [doi]
Is a vegan diet detrimental to endurance and muscle strength? (, , and ), In Eur J Clin Nutr, volume 74, . [bibtex] [doi]
A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT) (, , , , , , , , , , , and ), In The American Journal of Clinical Nutrition, volume 112, . [bibtex] [doi]
Red meat intake and risk of coronary heart disease among US men: prospective cohort study (, , , , , , and ), In BMJ (Clinical research ed.), volume 371, . [bibtex] [doi]
2021
`Eat like animals: what nature teaches us about the science of healthy eating'. David Raubenheimer and Stephen Simpson: Houghton Mifflin Harcourt, Boston/New York, 2020. (), In Evolution, Medicine, and Public Health, volume 9, . [bibtex] [url] [doi]
The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform (, and ), HarperOne, . [bibtex]
Exercised: the science of physical activity, rest and health (), PENGUIN BOOKS, . [bibtex]
Alimentação à base de plantas: uma revisão narrativa ( and ), In Acta Portuguesa de Nutrição, . [bibtex] [pdf] [doi]
Blueberry Supplementation in Neuronal Health and Protective Technologies for Efficient Delivery of Blueberry Anthocyanins. ( and ), In Biomolecules, volume 11, . [bibtex] [doi]
Dietary Habits, Selenium, Copper, Zinc and Total Antioxidant Status in Serum in Relation to Cognitive Functions of Patients with Alzheimer's Disease (, , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
Creatine Supplementation and Brain Health. (, , and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (, , , , , , , , and ), In The Journal of Physiology, volume 599, . [bibtex] [doi]
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (, , , , , , , , , and ), In J Int Soc Sports Nutr, volume 18, . [bibtex] [pdf] [doi]
Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review. (, and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis. (, , , , , , and ), In Int J Epidemiol, volume 50, . [bibtex] [pdf] [doi]
Gut microbiota mediate the FGF21 adaptive stress response to chronic dietary protein-restriction in mice (, , , , , and ), In Nat Commun, volume 12, . [bibtex] [doi]
Association of Total Nut, Tree Nut, Peanut, and Peanut Butter Consumption with Cancer Incidence and Mortality: A Comprehensive Systematic Review and Dose-Response Meta-Analysis of Observational Studies (, , , , and ), In Advances in Nutrition (Bethesda, Md.), volume 12, . [bibtex] [doi]
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (, , , , , , , , and ), In Sports medicine (Auckland, N.Z.), volume 51, . [bibtex] [doi]
Training and Racing Behaviors of Omnivorous, Vegetarian, and Vegan Endurance Runners-Results from the NURMI Study (Step 1) (, , , , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle (, , and ), In Nutrients, volume 13, . [bibtex] [doi]
Pea Proteins Have Anabolic Effects Comparable to Milk Proteins on Whole Body Protein Retention and Muscle Protein Metabolism in Old Rats. (, , , , , , , , , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association. (, , , , , , , , and ), In Circulation, volume 144, . [bibtex] [doi]
Dairy bioactive proteins and peptides: a narrative review ( and ), In Nutr Rev, volume 79, . [bibtex] [doi]
2022
The Relationship Between Plant-Based Diet and Risk of Digestive System Cancers: A Meta-Analysis Based on 3,059,009 Subjects. (, , and ), In Front Public Health, volume 10, . [bibtex] [doi]
Changes in body weight in response to pecan-enriched diets with and without substitution instructions: a randomised, controlled trial (, and ), In Journal of Nutritional Science, volume 11, . [bibtex] [pdf] [doi]
Effect of Peanut Consumption on Cardiovascular Risk Factors: A Randomized Clinical Trial and Meta-Analysis (, , and ), In Frontiers in Nutrition, volume 9, . [bibtex] [pdf] [doi]
Dietary advanced glycation products and their associations with insulin sensitivity and body weight: A 16-week randomized clinical trial (, , , and ), In Obesity Science & Practice, volume n/a, . [bibtex] [url] [doi]
Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants (, , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Effect of Brazil Nuts on Selenium Status, Blood Lipids, and Biomarkers of Oxidative Stress and Inflammation: A Systematic Review and Meta-Analysis of Randomized Clinical Trials (, , , , , , , and ), In Antioxidants (Basel, Switzerland), volume 11, . [bibtex] [doi]
Effects of footwear cushioning on leg and longitudinal arch stiffness during running (, , and ), In J Biomech, volume 133, . [bibtex] [doi]
Effects of the combination of vitamins C and E supplementation on oxidative stress, inflammation, muscle soreness, and muscle strength following acute physical exercise: meta-analyses of randomized controlled trials (, , , , , , and ), In Crit Rev Food Sci Nutr, . [bibtex] [doi]
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review. (, , , , and ), In Int J Mol Sci, volume 23, . [bibtex] [doi]
Higher dietary phytochemical index is associated with lower odds of knee osteoarthritis. (, , and ), In Sci Rep, volume 12, . [bibtex] [pdf] [doi]
Benefits of a plant-based diet and considerations for the athlete (, , , , and ), In European Journal of Applied Physiology, volume 122, . [bibtex] [doi]
Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An American Society For Preventive Cardiology Clinical Practice Statement (, , , , , , , , , , , , and ), In American Journal of Preventive Cardiology, volume 10, . [bibtex] [doi]
Perspective: Vegan Diets for Older Adults? A Perspective On the Potential Impact On Muscle Mass and Strength (, , and ), In Advances in Nutrition (Bethesda, Md.), volume 13, . [bibtex] [doi]
The evolution of human fatigue resistance (, and ), In J Comp Physiol B, volume 192, . [bibtex] [doi]
Dietary Intake of Vegan and Non-Vegan Endurance Runners-Results from the NURMI Study (Step 2) (, , , , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular, Diabetes and Metabolic Disease, Cancer, and Mortality: an Umbrella Review (, , , and ), In Advances in Nutrition (Bethesda, Md.), . [bibtex] [doi]
Prevalence of Female and Male Vegan and Non-Vegan Endurance Runners and the Potential Associations of Diet Type and BMI with Performance-Results from the NURMI Study (Step 1) (, , , , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Effects of a vegetarian diet combined with exercise on lipid profiles and blood pressure: A systematic review and meta-analysis (, , , and ), In Crit Rev Food Sci Nutr, . [bibtex] [doi]
High-protein diets and testosterone. (), In Nutr Health, . [bibtex] [url] [doi]
The evolution of human step counts and its association with the risk of chronic disease ( and ), In Curr Biol, volume 32, . [bibtex] [doi]
Plant-based dietary patterns defined by a priori indices and colorectal cancer risk by sex and race/ethnicity: the Multiethnic Cohort Study. (, , , , and ), In BMC Med, volume 20, . [bibtex] [pdf] [doi]
Effects of hemp seed alone and combined with aerobic exercise on metabolic parameters, oxidative stress, and neurotrophic factors in young sedentary men (, , and ), In J Food Biochem, volume 46, . [bibtex] [doi]
Influence of pistachios on force production, subjective ratings of pain, and oxidative stress following exercise-induced muscle damage in moderately trained athletes: A randomized, crossover trial. (, , , , , , , , , , and ), In Metabol Open, volume 16, . [bibtex] [pdf] [doi]
Effects of short-term pistachio consumption before and throughout recovery from an intense exercise bout on cardiometabolic markers. (, , , , , , , , , , and ), In Metabol Open, volume 16, . [bibtex] [pdf] [doi]
2023
Macadamia nut effects on cardiometabolic risk factors: a randomised trial. (, , , , and ), In J Nutr Sci, volume 12, . [bibtex] [doi]
Higher versus lower nut consumption and changes in cognitive performance over two years in a population at risk of cognitive decline: a cohort study (, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and ), In The American Journal of Clinical Nutrition, . [bibtex] [url] [doi]
GUIDELINES FOR A HEALTHY VEGETARIAN DIET, . [bibtex] [pdf]
Differences in all-cause mortality risk associated with animal and plant dietary protein sources consumption (, , , , , and ), In Sci Rep, volume 13, . [bibtex] [doi]
Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males. (, , , , and ), In Nutrients, volume 15, . [bibtex] [doi]
Important Concepts in Protein Nutrition, Aging, and Skeletal Muscle: Honoring Dr Douglas Paddon-Jones (1969-2021) by Highlighting His Research Contributions (, , , and ), In J Nutr, volume 153, . [bibtex] [doi]
Mediterranean diet lowers all-cause and cardiovascular mortality for patients with metabolic syndrome. (, , , , , , , , and ), In Diabetol Metab Syndr, volume 15, . [bibtex] [doi]
Replacement of leisure-time sedentary behavior with various physical activities and the risk of dementia incidence and mortality: A prospective cohort study. (, , , , , , , and ), In J Sport Health Sci, volume 12, . [bibtex] [doi]
Plant-based dietary patterns and atherogenic lipoproteins. ( and ), In Eur Heart J, . [bibtex] [doi]
Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial (, , , , , , , , , and ), In Nat Commun, volume 14, . [bibtex] [doi]
Perspective: Developing a Nutrient-Based Framework for Protein Quality (, , and ), In J Nutr, . [bibtex] [doi]
Centenarians have a diverse gut virome with the potential to modulate metabolism and promote healthy lifespan. (, , , , , , , , , and ), In Nat Microbiol, volume 8, . [bibtex] [doi]
Longer-term mixed nut consumption improves brain vascular function and memory: A randomized, controlled crossover trial in older adults. (, , and ), In Clin Nutr, volume 42, . [bibtex] [doi]
Elucidating regulatory processes of intense physical activity by multi-omics analysis. (, , , , , , , , , , , , , , , , , , and ), In Mil Med Res, volume 10, . [bibtex] [doi]
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