@article{Aragon:2020aa,
	author = {Aragon, Alan A. and Schoenfeld, Brad J.},
	date-added = {2023-08-31 19:57:03 +0100},
	date-modified = {2023-08-31 19:57:32 +0100},
	id = {00126548-202010000-00009},
	isbn = {1524-1602},
	journal = {Strength \& Conditioning Journal},
	keywords = {Muscle},
	n2 = {This review aimed to explore the nature of energy consumption for optimizing muscle growth in the presence of a resistance training program with a specific focus on implications for bodybuilders and physique athletes. Although gains in muscle mass can be achieved when resistance training is performed under hypocaloric conditions, research indicates that maximizing exercise-induced muscle hypertrophy requires an energy surplus. Herein, we discuss the interplay between total dietary energy intake and macronutrient ratios, and provide evidence-based guidelines as to how they should be manipulated to optimize muscular adaptations.},
	number = {5},
	title = {Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes},
	url = {https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx},
	volume = {42},
	year = {2020},
	bdsk-url-1 = {https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx}}