@article{Devrim-Lanpir:2021aa,
	abstract = {Endurance athletes need a regular and well-detailed nutrition program in order to fill their energy stores before training/racing, to provide nutritional support that will allow them to endure the harsh conditions during training/race, and to provide effective recovery after training/racing. Since exercise-related gastrointestinal symptoms can significantly affect performance, they also need to develop strategies to address these issues. All these factors force endurance athletes to constantly seek a better nutritional strategy. Therefore, several new dietary approaches have gained interest among endurance athletes in recent decades. This review provides a current perspective to five popular diet approaches: (a) vegetarian diets, (b) high-fat diets, (c) intermittent fasting diets, (d) gluten-free diet, and (e) low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diets. We reviewed scientific studies published from 1983 to January 2021 investigating the impact of these popular diets on the endurance performance and health aspects of endurance athletes. We also discuss all the beneficial and harmful aspects of these diets, and offer key suggestions for endurance athletes to consider when following these diets.},
	address = {Department of Nutrition and Dietetics, Faculty of Health Sciences, Istanbul Medeniyet University, 34862 Istanbul, Turkey.; Division of Gastroenterology \& Nutrition, Department of Pediatrics, McMaster University, Hamilton, ON L8N 3Z5, Canada.; Medbase St. Gallen, am Vadianplatz, 9001 St. Gallen, Switzerland.; Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland.},
	auid = {ORCID: 0000-0002-4267-9950; ORCID: 0000-0002-2412-9103},
	author = {Devrim-Lanpir, Aslı and Hill, Lee and Knechtle, Beat},
	cois = {The authors declare no conflict of interest.},
	crdt = {2021/02/05 01:01},
	date = {2021 Feb 2},
	date-added = {2023-01-03 08:56:06 +0000},
	date-modified = {2023-01-08 12:06:18 +0000},
	dcom = {20210429},
	dep = {20210202},
	doi = {10.3390/nu13020491},
	edat = {2021/02/06 06:00},
	issn = {2072-6643 (Electronic); 2072-6643 (Linking)},
	jid = {101521595},
	journal = {Nutrients},
	jt = {Nutrients},
	keywords = {Carbohydrates; Diet; Fats; Protein},
	language = {eng},
	lid = {10.3390/nu13020491 {$[$}doi{$]$}; 491},
	lr = {20210429},
	mh = {*Athletes; Athletic Performance/*physiology; Diet/adverse effects/*trends; Diet, Gluten-Free; Diet, High-Fat; Diet, Vegetarian; Dietary Carbohydrates/administration \& dosage/metabolism; Fasting; Fermentation; Gastrointestinal Diseases/etiology/prevention \& control; Humans; Nutritional Requirements; Physical Endurance; Sports/*physiology; Sports Nutritional Physiological Phenomena/*physiology},
	mhda = {2021/04/30 06:00},
	month = {Feb},
	number = {2},
	oto = {NOTNLM},
	own = {NLM},
	phst = {2020/12/11 00:00 {$[$}received{$]$}; 2021/01/28 00:00 {$[$}revised{$]$}; 2021/01/29 00:00 {$[$}accepted{$]$}; 2021/02/05 01:01 {$[$}entrez{$]$}; 2021/02/06 06:00 {$[$}pubmed{$]$}; 2021/04/30 06:00 {$[$}medline{$]$}},
	pii = {nu13020491; nutrients-13-00491},
	pl = {Switzerland},
	pmc = {PMC7912997},
	pmid = {33540813},
	pst = {epublish},
	pt = {Journal Article; Review},
	rn = {0 (Dietary Carbohydrates)},
	sb = {IM},
	status = {MEDLINE},
	title = {Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review.},
	url = {https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912997/pdf/nutrients-13-00491.pdf},
	volume = {13},
	year = {2021},
	bdsk-url-1 = {https://doi.org/10.3390/nu13020491},
	bdsk-url-2 = {https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912997/pdf/nutrients-13-00491.pdf}}