@article{HAFF:2000aa,
	author = {HAFF, G. GREGORY and KIRKSEY, K. BRETT and STONE, MICHAEL H. and WARREN, BEVERLY J. and JOHNSON, ROBERT L. and STONE, MEG and O'BRYANT, HAROLD and PROULX, CHRIS},
	date-added = {2023-01-16 12:54:40 +0000},
	date-modified = {2023-01-19 17:39:16 +0000},
	id = {00124278-200011000-00010},
	isbn = {1064-8011},
	journal = {The Journal of Strength \& Conditioning Research},
	keywords = {Creatine},
	n2 = {The effects of creatine supplementation on force-time curve (FTC) characteristics were investigated in collegiate track athletes. Sixteen male and 20 female athletes were randomly divided into a placebo (P, n = 21) and a creatine (Cr, n = 15) group. Six weeks of supplementation consisted 0.3 g per kilogram of body weight per day of Cr monohydrate or non-nutritive placebo. Subjects were involved in a periodized weight-training program centered on explosive exercises. Pretesting and posttesting consisted of 7-site skinfold analysis, countermovement vertical jump (CMJ), and static vertical jump (SJ). SJ was performed on a 61.0-χ121.9-cm ATMI (Advanced Medical Technologies, Newton, MA) force plate and was analyzed for FTC. No differences were found between the 2 treatments for FTC. The CMJ showed a significant group by time interaction with the Cr group improving at a greater rate than did the P group. Lean body mass (LBM) significantly increased in the Cr group after the treatment period. These results suggest that 6 weeks of Cr supplementation can favorably enhance LBM and CMJ performance in track athletes. {\copyright} 2000 National Strength and Conditioning Association},
	number = {4},
	title = {The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development},
	url = {https://journals.lww.com/nsca-jscr/Fulltext/2000/11000/The_Effect_of_6_Weeks_of_Creatine_Monohydrate.10.aspx},
	volume = {14},
	year = {2000},
	bdsk-url-1 = {https://journals.lww.com/nsca-jscr/Fulltext/2000/11000/The_Effect_of_6_Weeks_of_Creatine_Monohydrate.10.aspx}}