by Alice H Lichtenstein, Lawrence J Appel, Maya Vadiveloo, Frank B Hu, Penny M Kris-Etherton, Casey M Rebholz, Frank M Sacks, Anne N Thorndike, Linda Van Horn and Judith Wylie-Rosett
Abstract:
Poor diet quality is strongly associated with elevated risk of cardiovascular disease morbidity and mortality. This scientific statement emphasizes the importance of dietary patterns beyond individual foods or nutrients, underscores the critical role of nutrition early in life, presents elements of heart-healthy dietary patterns, and highlights structural challenges that impede adherence to heart-healthy dietary patterns. Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish and seafood; low-fat or fat-free dairy products; and if meat or poultry is desired, choose lean cuts and unprocessed forms); (5) use liquid plant oils rather than tropical oils and partially hydrogenated fats; (6) choose minimally processed foods instead of ultra-processed foods; (7) minimize the intake of beverages and foods with added sugars; (8) choose and prepare foods with little or no salt; (9) if you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake; and (10) adhere to this guidance regardless of where food is prepared or consumed. Challenges that impede adherence to heart-healthy dietary patterns include targeted marketing of unhealthy foods, neighborhood segregation, food and nutrition insecurity, and structural racism. Creating an environment that facilitates, rather than impedes, adherence to heart-healthy dietary patterns among all individuals is a public health imperative.
Reference:
2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association. (Alice H Lichtenstein, Lawrence J Appel, Maya Vadiveloo, Frank B Hu, Penny M Kris-Etherton, Casey M Rebholz, Frank M Sacks, Anne N Thorndike, Linda Van Horn and Judith Wylie-Rosett), In Circulation, volume 144, 2021.
Bibtex Entry:
@article{Lichtenstein:2021aa,
abstract = {Poor diet quality is strongly associated with elevated risk of cardiovascular disease morbidity and mortality. This scientific statement emphasizes the importance of dietary patterns beyond individual foods or nutrients, underscores the critical role of nutrition early in life, presents elements of heart-healthy dietary patterns, and highlights structural challenges that impede adherence to heart-healthy dietary patterns. Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish and seafood; low-fat or fat-free dairy products; and if meat or poultry is desired, choose lean cuts and unprocessed forms); (5) use liquid plant oils rather than tropical oils and partially hydrogenated fats; (6) choose minimally processed foods instead of ultra-processed foods; (7) minimize the intake of beverages and foods with added sugars; (8) choose and prepare foods with little or no salt; (9) if you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake; and (10) adhere to this guidance regardless of where food is prepared or consumed. Challenges that impede adherence to heart-healthy dietary patterns include targeted marketing of unhealthy foods, neighborhood segregation, food and nutrition insecurity, and structural racism. Creating an environment that facilitates, rather than impedes, adherence to heart-healthy dietary patterns among all individuals is a public health imperative.},
author = {Lichtenstein, Alice H and Appel, Lawrence J and Vadiveloo, Maya and Hu, Frank B and Kris-Etherton, Penny M and Rebholz, Casey M and Sacks, Frank M and Thorndike, Anne N and Van Horn, Linda and Wylie-Rosett, Judith},
crdt = {2021/11/02 05:23},
date = {2021 Dec 7},
date-added = {2023-06-04 16:30:22 +0100},
date-modified = {2023-06-04 16:31:44 +0100},
dcom = {20220107},
dep = {20211102},
doi = {10.1161/CIR.0000000000001031},
edat = {2021/11/03 06:00},
issn = {1524-4539 (Electronic); 0009-7322 (Linking)},
jid = {0147763},
journal = {Circulation},
jt = {Circulation},
keywords = {Cardiovascular Health},
language = {eng},
lid = {10.1161/CIR.0000000000001031 {$[$}doi{$]$}},
lr = {20220107},
mh = {Access to Healthy Foods; American Heart Association; Cardiovascular Diseases/epidemiology/*prevention \& control; *Health Education; *Health Status; Humans; *Nutrition Therapy; *Nutritional Status; Practice Guidelines as Topic; United States/epidemiology},
mhda = {2022/01/08 06:00},
month = {Dec},
number = {23},
oto = {NOTNLM},
own = {NLM},
pages = {e472-e487},
phst = {2021/11/03 06:00 {$[$}pubmed{$]$}; 2022/01/08 06:00 {$[$}medline{$]$}; 2021/11/02 05:23 {$[$}entrez{$]$}},
pl = {United States},
pmid = {34724806},
pst = {ppublish},
pt = {Journal Article; Review},
sb = {IM},
status = {MEDLINE},
title = {2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.},
volume = {144},
year = {2021},
bdsk-url-1 = {https://doi.org/10.1161/CIR.0000000000001031}}