@article{Rayo:2022aa,
	abstract = {Although previous studies have focused on the role of pistachios on metabolic health, the ergogenic effects of the nut must be elucidated. This study evaluated the impact of ingesting raw, shelled, unsalted pistachios on subjective pain ratings, force production, vertical jump, and biochemical indices of recovery from eccentrically biased exercise. Using a crossover design, 27 moderately trained, male athletes completed 3 trials in a randomized counterbalanced fashion. Control received water only, low dose (1.5 oz/d; PL) and high dose (3.0 oz/d; PH) consumed pistachios for 2 weeks with a 3-4-week washout between trials. PH had lower pain ratings in most muscles after 72 h of recovery (p < 0.05). PH prevented a decrease in force production at 120$\,^{\circ}$/s of knee flexion (p > 0.05); whereas force was diminished in the other trials. Creatine kinase, myoglobin, and C-reactive protein increased over time following exercise (p < 0.05); however, there were no advantages following pistachio consumption. No significant changes in vertical jump or superoxide dismutase were elicited during any trial. This study demonstrates that 3.0 oz/d of pistachios can reduce delayed onset of muscle soreness and maintain muscle strength, potentially promoting exercise tolerance and training adaptations. CLINICALTRIALSGOV IDENTIFIER: NCT03698032.},
	address = {School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; University of Stirling, Stirling, Scotland, United Kingdom.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.; University of Stirling, Stirling, Scotland, United Kingdom.; King's College London, London, United Kingdom.; School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA, United States.},
	author = {Rayo, Vernon Uganiza and Thayer, Imogene and Galloway, Stuart D R and Hong, Mee Young and Hooshmand, Shirin and Liu, Changqi and North, Elise and Okamoto, Lauren and O'Neal, Timothy and Philpott, Jordan and Witard, Oliver C and Kern, Mark},
	cois = {The authors declare there are no competing interests.},
	copyright = {{\copyright}2022 The Authors.},
	crdt = {2022/11/03 02:41},
	date = {2022 Dec},
	date-added = {2022-12-31 13:51:22 +0000},
	date-modified = {2023-01-08 12:11:13 +0000},
	dep = {20221021},
	doi = {10.1016/j.metop.2022.100215},
	edat = {2022/11/04 06:00},
	issn = {2589-9368 (Electronic); 2589-9368 (Linking)},
	jid = {101767753},
	journal = {Metabol Open},
	jt = {Metabolism open},
	keywords = {Antioxidants, Muscle, Pistachio},
	language = {eng},
	lid = {10.1016/j.metop.2022.100215 {$[$}doi{$]$}; 100215},
	lr = {20221104},
	mhda = {2022/11/04 06:01},
	month = {Dec},
	oto = {NOTNLM},
	own = {NLM},
	pages = {100215},
	phst = {2022/09/10 00:00 {$[$}received{$]$}; 2022/10/19 00:00 {$[$}revised{$]$}; 2022/10/20 00:00 {$[$}accepted{$]$}; 2022/11/03 02:41 {$[$}entrez{$]$}; 2022/11/04 06:00 {$[$}pubmed{$]$}; 2022/11/04 06:01 {$[$}medline{$]$}},
	pii = {S2589-9368(22)00053-6; 100215},
	pl = {England},
	pmc = {PMC9619370},
	pmid = {36325128},
	pst = {epublish},
	pt = {Journal Article},
	si = {ClinicalTrials.gov/NCT03698032},
	status = {PubMed-not-MEDLINE},
	title = {Influence of pistachios on force production, subjective ratings of pain, and oxidative stress following exercise-induced muscle damage in moderately trained athletes: A randomized, crossover trial.},
	url = {http://nelsontavares.com/r/papers/Influence-of-pistachios-on-force-production--subjective-ratings-of_2022_Meta.pdf},
	volume = {16},
	year = {2022},
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	bdsk-url-1 = {https://doi.org/10.1016/j.metop.2022.100215},
	bdsk-url-2 = {http://nelsontavares.com/r/papers/Influence-of-pistachios-on-force-production--subjective-ratings-of_2022_Meta.pdf}}