NELSONTAVARES | RESEARCH | EXERCISE

NELSONTAVARES | RESEARCH | EXERCISE | PLANT BASED DIET

1908
	The Influence of Flesh-eating on Endurance (), 1908. [bibtex] [url]
1988
	Vegetarian dietary practices and endurance performance (D. C. Nieman), In The American Journal of Clinical Nutrition, volume 48, 1988. [bibtex] [doi]
1995
	Do athletes need more dietary protein and amino acids? (P. W. Lemon), In International Journal of Sport Nutrition, volume 5 Suppl, 1995. [bibtex] [doi]
2004
	The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race (R.V.T Santos, R.A Bassit and E.C Caperuto), In Life Sciences, volume 75, 2004. [bibtex] [url] [doi]
	Endurance running and the evolution of Homo (Dennis M Bramble and Daniel E Lieberman), In Nature, volume 432, 2004. [bibtex] [doi]
2010
	Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. (Stephen R Stannard, Alex J Buckley, Johann A Edge and Martin W Thompson), In J Sci Med Sport, volume 13, 2010. [bibtex] [doi]
	Fueling the vegetarian (vegan) athlete (Joel Fuhrman and Deana M. Ferreri), In Current Sports Medicine Reports, volume 9, 2010. [bibtex] [doi]
2012
	Eat & run: my unlikely journey to ultramarathon greatness (Scott Jurek and Steve Friedman), Houghton Mifflin Harcourt, 2012. [bibtex]
2014
	28 days of creatine nitrate supplementation is apparently safe in healthy individuals. (Jordan M Joy, Ryan P Lowery, Paul H Falcone, Matt M Mosman, Roxanne M Vogel, Laura R Carson, Chih-Yin Tai, David Choate, Dylan Kimber, Jacob A Ormes, Jacob M Wilson and Jordan R Moon), In J Int Soc Sports Nutr, volume 11, 2014. [bibtex] [pdf] [doi]
	Dietary nitrate supplementation and exercise performance. (Andrew M Jones), In Sports Med, volume 44 Suppl 1, 2014. [bibtex] [pdf] [doi]
2015
	Rethinking fat as a fuel for endurance exercise (Jeff S. Volek, Timothy Noakes and Stephen D. Phinney), In European Journal of Sport Science, volume 15, 2015. [bibtex] [doi]
	The effect of spinach supplementation on exercise-induced oxidative stress (S. Bohlooli, S. Barmaki, F. Khoshkhahesh and B. Nakhostin-Roohi), In The Journal of Sports Medicine and Physical Fitness, volume 55, 2015. [bibtex]
	Carbohydrate Dependence During Prolonged, Intense Endurance Exercise (John A. Hawley and Jill J. Leckey), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, 2015. [bibtex] [doi]
	Creatine and Caffeine: Considerations for Concurrent Supplementation. (Eric T Trexler and Abbie E Smith-Ryan), In Int J Sport Nutr Exerc Metab, volume 25, 2015. [bibtex] [doi]
2016
	Vegetarian and Omnivorous Nutrition - Comparing Physical Performance (Joel C. Craddock, Yasmine C. Probst and Gregory E. Peoples), In International Journal of Sport Nutrition and Exercise Metabolism, volume 26, 2016. [bibtex] [doi]
2017
	Vegan diets: practical advice for athletes and exercisers (David Rogerson), In Journal of the International Society of Sports Nutrition, volume 14, 2017. [bibtex] [doi]
	A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (J. W. Helge), In The Journal of Physiology, volume 595, 2017. [bibtex] [doi]
2018
	A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. (Robert W Morton, Kevin T Murphy, Sean R McKellar, Brad J Schoenfeld, Menno Henselmans, Eric Helms, Alan A Aragon, Michaela C Devries, Laura Banfield, James W Krieger and Stuart M Phillips), In Br J Sports Med, volume 52, 2018. [bibtex] [pdf] [doi]
	Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. (T P Aird, R W Davies and B P Carson), In Scand J Med Sci Sports, volume 28, 2018. [bibtex] [doi]
2019
	Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports (Neal D. Barnard, David M. Goldman, James F. Loomis, Hana Kahleova, Susan M. Levin, Stephen Neabore and Travis C. Batts), In Nutrients, volume 11, 2019. [bibtex] [doi]
2021
	The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform (Robert Cheeke, Matt Frazier and Rachel Holtzman), HarperOne, 2021. [bibtex]
	Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (Jose Antonio, Darren G Candow, Scott C Forbes, Bruno Gualano, Andrew R Jagim, Richard B Kreider, Eric S Rawson, Abbie E Smith-Ryan, Trisha A VanDusseldorp, Darryn S Willoughby and Tim N Ziegenfuss), In J Int Soc Sports Nutr, volume 18, 2021. [bibtex] [pdf] [doi]
	Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (Louise M. Burke, Jamie Whitfield, Ida A. Heikura, Megan L. R. Ross, Nicolin Tee, Sara F. Forbes, Rebecca Hall, Alannah K. A. McKay, Alice M. Wallett and Avish P. Sharma), In The Journal of Physiology, volume 599, 2021. [bibtex] [doi]
	High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (Victoria Hevia-Larraín, Bruno Gualano, Igor Longobardi, Saulo Gil, Alan L. Fernandes, Luiz A. R. Costa, Rosa M. R. Pereira, Guilherme G. Artioli, Stuart M. Phillips and Hamilton Roschel), In Sports medicine (Auckland, N.Z.), volume 51, 2021. [bibtex] [doi]
	Training and Racing Behaviors of Omnivorous, Vegetarian, and Vegan Endurance Runners-Results from the NURMI Study (Step 1) (Katharina Wirnitzer, Mohamad Motevalli, Derrick Tanous, Gerold Wirnitzer, Claus Leitzmann, Karl-Heinz Wagner, Thomas Rosemann and Beat Knechtle), In Nutrients, volume 13, 2021. [bibtex] [doi]
	The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle (Alexander Pohl, Frederik Schünemann, Käthe Bersiner and Sebastian Gehlert), In Nutrients, volume 13, 2021. [bibtex] [doi]
2022
	Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants (Krzysztof Durkalec-Michalski, Adrian Domagalski, Natalia Główka, Joanna Kamińska, Damian Szymczak and Tomasz Podgórski), In Nutrients, volume 14, 2022. [bibtex] [doi]
	Benefits of a plant-based diet and considerations for the athlete (Keely A. Shaw, Gordon A. Zello, Carol D. Rodgers, Thomas D. Warkentin, Angela R. Baerwald and Philip D. Chilibeck), In European Journal of Applied Physiology, volume 122, 2022. [bibtex] [doi]
	Prevalence of Female and Male Vegan and Non-Vegan Endurance Runners and the Potential Associations of Diet Type and BMI with Performance-Results from the NURMI Study (Step 1) (Katharina Wirnitzer, Derrick Tanous, Mohamad Motevalli, Gerold Wirnitzer, Claus Leitzmann, Renato Pichler, Thomas Rosemann and Beat Knechtle), In Nutrients, volume 14, 2022. [bibtex] [doi]
	Effects of short-term pistachio consumption before and throughout recovery from an intense exercise bout on cardiometabolic markers. (Elise North, Imogene Thayer, Stuart Galloway, Mee Young Hong, Shirin Hooshmand, Changqi Liu, Lauren Okamoto, Timothy O'Neal, Jordan Philpott, Vernon Uganiza Rayo, Oliver C Witard and Mark Kern), In Metabol Open, volume 16, 2022. [bibtex] [pdf] [doi]

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