NELSONTAVARES | RESEARCH | EXERCISE | PLANT BASED DIET
1988
Vegetarian dietary practices and endurance performance (), In The American Journal of Clinical Nutrition, volume 48, . [bibtex] [doi]
2007
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial (, , , , , , and ), In JAMA, volume 297, . [bibtex] [doi]
2010
Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program (, , , , , , , , , , and ), In Journal of the American College of Nutrition, volume 29, . [bibtex] [doi]
2011
A higher ratio of beans to white rice is associated with lower cardiometabolic risk factors in Costa Rican adults (, and ), In The American Journal of Clinical Nutrition, volume 94, . [bibtex] [doi]
2015
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise ( and ), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, . [bibtex] [doi]
2016
Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors (, and ), In The Journal of Nutrition, volume 146, . [bibtex] [doi]
2017
A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (), In The Journal of Physiology, volume 595, . [bibtex] [doi]
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers (, , , , , , , , , and ), In The Journal of Physiology, volume 595, . [bibtex] [doi]
2018
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial (, , , , , , and ), In JAMA, volume 319, . [bibtex] [doi]
2019
Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men. (, , , , , , , , , , and ), In J Nutr, volume 149, . [bibtex] [pdf] [doi]
2021
Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review. (, and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (, , , , , , , , and ), In The Journal of Physiology, volume 599, . [bibtex] [doi]
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