NELSONTAVARES | RESEARCH | EXERCISE | PLANT BASED DIET
1908
The Influence of Flesh-eating on Endurance (), . [bibtex] [url]
1988
Vegetarian dietary practices and endurance performance (), In The American Journal of Clinical Nutrition, volume 48, . [bibtex] [doi]
1995
Do athletes need more dietary protein and amino acids? (), In International Journal of Sport Nutrition, volume 5 Suppl, . [bibtex] [doi]
1999
Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. (, , , and ), In Am J Clin Nutr, volume 70, . [bibtex] [doi]
2006
Vegetarian diets : nutritional considerations for athletes ( and ), In Sports Medicine (Auckland, N.Z.), volume 36, . [bibtex] [doi]
2007
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial (, , , , , , and ), In JAMA, volume 297, . [bibtex] [doi]
2009
American College of Sports Medicine position stand. Nutrition and athletic performance (, , , and ), In Medicine and Science in Sports and Exercise, volume 41, . [bibtex] [doi]
2010
Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program (, , , , , , , , , , and ), In Journal of the American College of Nutrition, volume 29, . [bibtex] [doi]
Fueling the vegetarian (vegan) athlete ( and ), In Current Sports Medicine Reports, volume 9, . [bibtex] [doi]
2012
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits ( and ), In Food & Function, volume 3, . [bibtex] [doi]
2013
Nutrient profiles of vegetarian and nonvegetarian dietary patterns, In , . [bibtex] [pdf]
Nuts and cancer: where are we now? ( and ), In The Lancet. Oncology, volume 14, . [bibtex] [doi]
2014
Dietary nitrate supplementation and exercise performance. (), In Sports Med, volume 44 Suppl 1, . [bibtex] [pdf] [doi]
2015
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review (, and ), In Sports Medicine (Auckland, N.Z.), volume 45, . [bibtex] [doi]
The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness (, and ), In Phytotherapy research: PTR, volume 29, . [bibtex] [doi]
The effect of spinach supplementation on exercise-induced oxidative stress (, , and ), In The Journal of Sports Medicine and Physical Fitness, volume 55, . [bibtex]
Commentary: Frequent nut consumption protects against cardiovascular and cancer mortality, but the effects may be even greater if nuts are included in a healthy diet ( and ), In International Journal of Epidemiology, volume 44, . [bibtex] [doi]
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise ( and ), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, . [bibtex] [doi]
2016
Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors (, and ), In The Journal of Nutrition, volume 146, . [bibtex] [doi]
The moderate essential amino acid restriction entailed by low-protein vegan diets may promote vascular health by stimulating FGF21 secretion (), In Hormone Molecular Biology and Clinical Investigation, volume 30, . [bibtex] [doi]
Vegetarian and Omnivorous Nutrition - Comparing Physical Performance (, and ), In International Journal of Sport Nutrition and Exercise Metabolism, volume 26, . [bibtex] [doi]
2017
Effect of a High-Protein Diet versus Standard-Protein Diet on Weight Loss and Biomarkers of Metabolic Syndrome: A Randomized Clinical Trial (, and ), In Obesity Facts, volume 10, . [bibtex] [doi]
Vegan diets: practical advice for athletes and exercisers (), In Journal of the International Society of Sports Nutrition, volume 14, . [bibtex] [doi]
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers (, , , , , , , , , and ), In The Journal of Physiology, volume 595, . [bibtex] [doi]
A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (), In The Journal of Physiology, volume 595, . [bibtex] [doi]
Cardio-Metabolic Benefits of Plant-Based Diets (, and ), In Nutrients, volume 9, . [bibtex] [url] [doi]
2018
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial (, , , , , , and ), In JAMA, volume 319, . [bibtex] [doi]
Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors ( and ), In Nutrients, volume 11, . [bibtex] [doi]
2019
Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports (, , , , , and ), In Nutrients, volume 11, . [bibtex] [doi]
The impact of dietary protein intake on longevity and metabolic health (, , and ), In EBioMedicine, volume 43, . [bibtex] [doi]
Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 (), In Lancet (London, England), volume 393, . [bibtex] [doi]
Inverse association of long-term nut consumption with weight gain and risk of overweight/obesity: a systematic review (, and ), In Nutrition Research (New York, N.Y.), volume 68, . [bibtex] [doi]
[Vegetarian and vegan diets and their impact on health] (, , and ), In Revue Medicale Suisse, volume 15, . [bibtex]
Does Nut Consumption Reduce Mortality and/or Risk of Cardiometabolic Disease? An Updated Review Based on Meta-Analyses (, and ), In International Journal of Environmental Research and Public Health, volume 16, . [bibtex] [doi]
2020
Fiber fueled: the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome (), Avery, an imprint of Penguin Random House, . [bibtex]
The future of nutrition: an insider's look at the science, why we keep getting it wrong, and how to start getting it right ( and ), BenBella Books, Inc, . [bibtex]
Diet and Dermatology: The Role of a Whole-food, Plant-based Diet in Preventing and Reversing Skin Aging-A Review (, , , and ), In The Journal of Clinical and Aesthetic Dermatology, volume 13, . [bibtex]
Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies (, , and ), In BMJ (Clinical research ed.), volume 370, . [bibtex] [doi]
A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT) (, , , , , , , , , , , and ), In The American Journal of Clinical Nutrition, volume 112, . [bibtex] [doi]
2021
The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform (, and ), HarperOne, . [bibtex]
Dietary Habits, Selenium, Copper, Zinc and Total Antioxidant Status in Serum in Relation to Cognitive Functions of Patients with Alzheimer's Disease (, , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (, , , , , , , , , and ), In J Int Soc Sports Nutr, volume 18, . [bibtex] [pdf] [doi]
Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review. (, and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (, , , , , , , , and ), In The Journal of Physiology, volume 599, . [bibtex] [doi]
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (, , , , , , , , and ), In Sports medicine (Auckland, N.Z.), volume 51, . [bibtex] [doi]
Training and Racing Behaviors of Omnivorous, Vegetarian, and Vegan Endurance Runners-Results from the NURMI Study (Step 1) (, , , , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle (, , and ), In Nutrients, volume 13, . [bibtex] [doi]
2022
Dietary advanced glycation products and their associations with insulin sensitivity and body weight: A 16-week randomized clinical trial (, , , and ), In Obesity Science & Practice, volume n/a, . [bibtex] [url] [doi]
Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants (, , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An American Society For Preventive Cardiology Clinical Practice Statement (, , , , , , , , , , , , and ), In American Journal of Preventive Cardiology, volume 10, . [bibtex] [doi]
Perspective: Vegan Diets for Older Adults? A Perspective On the Potential Impact On Muscle Mass and Strength (, , and ), In Advances in Nutrition (Bethesda, Md.), volume 13, . [bibtex] [doi]
Dietary Intake of Vegan and Non-Vegan Endurance Runners-Results from the NURMI Study (Step 2) (, , , , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Prevalence of Female and Male Vegan and Non-Vegan Endurance Runners and the Potential Associations of Diet Type and BMI with Performance-Results from the NURMI Study (Step 1) (, , , , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Effects of a vegetarian diet combined with exercise on lipid profiles and blood pressure: A systematic review and meta-analysis (, , , and ), In Crit Rev Food Sci Nutr, . [bibtex] [doi]
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