NELSONTAVARES | RESEARCH | EXERCISE | PLANT BASED DIET
1908
The Influence of Flesh-eating on Endurance (), . [bibtex] [url]
2006
Vegetarian diets : nutritional considerations for athletes ( and ), In Sports Medicine (Auckland, N.Z.), volume 36, . [bibtex] [doi]
2010
Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. (, , and ), In J Sci Med Sport, volume 13, . [bibtex] [doi]
2012
Exercise increases serum fibroblast growth factor 21 (FGF21) levels (, , , , , , and ), In PloS One, volume 7, . [bibtex] [doi]
2015
Is Exercise Really Medicine? An Evolutionary Perspective (), In Curr Sports Med Rep, volume 14, . [bibtex] [doi]
The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise (, , , and ), In Journal of the International Society of Sports Nutrition, volume 12, . [bibtex] [doi]
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review (, and ), In Sports Medicine (Auckland, N.Z.), volume 45, . [bibtex] [doi]
The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness (, and ), In Phytotherapy research: PTR, volume 29, . [bibtex] [doi]
Comparison of the effects of acute exercise after overnight fasting and breakfast on energy substrate and hormone levels in obese men. (, , , and ), In J Phys Ther Sci, volume 27, . [bibtex] [doi]
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise ( and ), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, . [bibtex] [doi]
2016
Vegetarian and Omnivorous Nutrition - Comparing Physical Performance (, and ), In International Journal of Sport Nutrition and Exercise Metabolism, volume 26, . [bibtex] [doi]
2017
A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (), In The Journal of Physiology, volume 595, . [bibtex] [doi]
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers (, , , , , , , , , and ), In The Journal of Physiology, volume 595, . [bibtex] [doi]
2018
Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. (, and ), In Scand J Med Sci Sports, volume 28, . [bibtex] [doi]
2019
Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. (), In Front Nutr, volume 6, . [bibtex] [pdf] [doi]
Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports (, , , , , and ), In Nutrients, volume 11, . [bibtex] [doi]
Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men. (, , , , , , , , , , and ), In J Nutr, volume 149, . [bibtex] [pdf] [doi]
2020
A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT) (, , , , , , , , , , , and ), In The American Journal of Clinical Nutrition, volume 112, . [bibtex] [doi]
2021
The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform (, and ), HarperOne, . [bibtex]
Exercised: the science of physical activity, rest and health (), PENGUIN BOOKS, . [bibtex]
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (, , , , , , , , and ), In The Journal of Physiology, volume 599, . [bibtex] [doi]
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (, , , , , , , , and ), In Sports medicine (Auckland, N.Z.), volume 51, . [bibtex] [doi]
2022
Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants (, , , , and ), In Nutrients, volume 14, . [bibtex] [doi]
Effects of the combination of vitamins C and E supplementation on oxidative stress, inflammation, muscle soreness, and muscle strength following acute physical exercise: meta-analyses of randomized controlled trials (, , , , , , and ), In Crit Rev Food Sci Nutr, . [bibtex] [doi]
Effects of footwear cushioning on leg and longitudinal arch stiffness during running (, , and ), In J Biomech, volume 133, . [bibtex] [doi]
Effects of a vegetarian diet combined with exercise on lipid profiles and blood pressure: A systematic review and meta-analysis (, , , and ), In Crit Rev Food Sci Nutr, . [bibtex] [doi]
The evolution of human step counts and its association with the risk of chronic disease ( and ), In Curr Biol, volume 32, . [bibtex] [doi]
Effects of hemp seed alone and combined with aerobic exercise on metabolic parameters, oxidative stress, and neurotrophic factors in young sedentary men (, , and ), In J Food Biochem, volume 46, . [bibtex] [doi]
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