NELSONTAVARES | EXERCISE | PLANT BASED DIET

2015
	Carbohydrate Dependence During Prolonged, Intense Endurance Exercise (John A. Hawley and Jill J. Leckey), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, 2015. [bibtex] [doi]
2017
	Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers (Louise M. Burke, Megan L. Ross, Laura A. Garvican-Lewis, Marijke Welvaert, Ida A. Heikura, Sara G. Forbes, Joanne G. Mirtschin, Louise E. Cato, Nicki Strobel, Avish P. Sharma and John A. Hawley), In The Journal of Physiology, volume 595, 2017. [bibtex] [doi]
	A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (J. W. Helge), In The Journal of Physiology, volume 595, 2017. [bibtex] [doi]
2021
	Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (Louise M. Burke, Jamie Whitfield, Ida A. Heikura, Megan L. R. Ross, Nicolin Tee, Sara F. Forbes, Rebecca Hall, Alannah K. A. McKay, Alice M. Wallett and Avish P. Sharma), In The Journal of Physiology, volume 599, 2021. [bibtex] [doi]