NELSONTAVARES | EXERCISE | PLANT BASED DIET

1995
	Do athletes need more dietary protein and amino acids? (P. W. Lemon), In International Journal of Sport Nutrition, volume 5 Suppl, 1995. [bibtex] [doi]
2006
	Vegetarian diets : nutritional considerations for athletes (Angela M. Venderley and Wayne W. Campbell), In Sports Medicine (Auckland, N.Z.), volume 36, 2006. [bibtex] [doi]
2009
	American College of Sports Medicine position stand. Nutrition and athletic performance (American Dietetic Association and Dietitians of Canada, American College of Sports Medicine, Nancy R. Rodriguez, Nancy M. Di Marco and Susie Langley), In Medicine and Science in Sports and Exercise, volume 41, 2009. [bibtex] [doi]
2010
	Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. (Stephen R Stannard, Alex J Buckley, Johann A Edge and Martin W Thompson), In J Sci Med Sport, volume 13, 2010. [bibtex] [doi]
2013
	Watermelon juice: potential functional drink for sore muscle relief in athletes. (Martha P Tarazona-Díaz, Fernando Alacid, María Carrasco, Ignacio Martínez and Encarna Aguayo), In J Agric Food Chem, volume 61, 2013. [bibtex] [doi]
2015
	The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption (Stephan van Vliet, Nicholas A Burd and Luc JC van Loon), In The Journal of Nutrition, volume 145, 2015. [bibtex] [url] [doi]
	The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review (Stefan M. Pasiakos, Tom M. McLellan and Harris R. Lieberman), In Sports Medicine (Auckland, N.Z.), volume 45, 2015. [bibtex] [doi]
	The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness (Melissa D. Matsumura, Gerald S. Zavorsky and James M. Smoliga), In Phytotherapy research: PTR, volume 29, 2015. [bibtex] [doi]
	Carbohydrate Dependence During Prolonged, Intense Endurance Exercise (John A. Hawley and Jill J. Leckey), In Sports Medicine (Auckland, N.Z.), volume 45 Suppl 1, 2015. [bibtex] [doi]
2016
	Vegetarian and Omnivorous Nutrition - Comparing Physical Performance (Joel C. Craddock, Yasmine C. Probst and Gregory E. Peoples), In International Journal of Sport Nutrition and Exercise Metabolism, volume 26, 2016. [bibtex] [doi]
2017
	A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance (J. W. Helge), In The Journal of Physiology, volume 595, 2017. [bibtex] [doi]
	Integrated stress response stimulates FGF21 expression: Systemic enhancer of longevity (Antero Salminen, Kai Kaarniranta and Anu Kauppinen), In Cellular Signalling, volume 40, 2017. [bibtex] [doi]
2018
	Microvascular adaptations to resistance training are independent of load in resistance-trained young men (Tanya M Holloway, Robert W Morton, Sara Y Oikawa, Sean McKellar, Steven K Baker and Stuart M Phillips), In Am J Physiol Regul Integr Comp Physiol, volume 315, 2018. [bibtex] [pdf] [doi]
2019
	Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. (Daniel R Moore), In Front Nutr, volume 6, 2019. [bibtex] [pdf] [doi]
2020
	Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes (Alan A. Aragon and Brad J. Schoenfeld), In Strength & Conditioning Journal, volume 42, 2020. [bibtex] [url]
	Is a vegan diet detrimental to endurance and muscle strength? (Guy Hajj Boutros, Marie-Anne Landry-Duval, Mauricio Garzon and Antony D Karelis), In Eur J Clin Nutr, volume 74, 2020. [bibtex] [doi]
2021
	Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (Louise M. Burke, Jamie Whitfield, Ida A. Heikura, Megan L. R. Ross, Nicolin Tee, Sara F. Forbes, Rebecca Hall, Alannah K. A. McKay, Alice M. Wallett and Avish P. Sharma), In The Journal of Physiology, volume 599, 2021. [bibtex] [doi]
	High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (Victoria Hevia-Larraín, Bruno Gualano, Igor Longobardi, Saulo Gil, Alan L. Fernandes, Luiz A. R. Costa, Rosa M. R. Pereira, Guilherme G. Artioli, Stuart M. Phillips and Hamilton Roschel), In Sports medicine (Auckland, N.Z.), volume 51, 2021. [bibtex] [doi]
	The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle (Alexander Pohl, Frederik Schünemann, Käthe Bersiner and Sebastian Gehlert), In Nutrients, volume 13, 2021. [bibtex] [doi]
	Pea Proteins Have Anabolic Effects Comparable to Milk Proteins on Whole Body Protein Retention and Muscle Protein Metabolism in Old Rats. (Jérôme Salles, Christelle Guillet, Olivier Le Bacquer, Carmen Malnero-Fernandez, Christophe Giraudet, Véronique Patrac, Alexandre Berry, Philippe Denis, Corinne Pouyet, Marine Gueugneau, Yves Boirie, Heidi Jacobs and Stéphane Walrand), In Nutrients, volume 13, 2021. [bibtex] [doi]
2022
	Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants (Krzysztof Durkalec-Michalski, Adrian Domagalski, Natalia Główka, Joanna Kamińska, Damian Szymczak and Tomasz Podgórski), In Nutrients, volume 14, 2022. [bibtex] [doi]
	Perspective: Vegan Diets for Older Adults? A Perspective On the Potential Impact On Muscle Mass and Strength (Jacintha Domić, Pol Grootswagers, Luc J. C. van Loon and Lisette C. P. G. M. de Groot), In Advances in Nutrition (Bethesda, Md.), volume 13, 2022. [bibtex] [doi]
	Influence of pistachios on force production, subjective ratings of pain, and oxidative stress following exercise-induced muscle damage in moderately trained athletes: A randomized, crossover trial. (Vernon Uganiza Rayo, Imogene Thayer, Stuart D R Galloway, Mee Young Hong, Shirin Hooshmand, Changqi Liu, Elise North, Lauren Okamoto, Timothy O'Neal, Jordan Philpott, Oliver C Witard and Mark Kern), In Metabol Open, volume 16, 2022. [bibtex] [pdf] [doi]