NELSONTAVARES | RESEARCH | EXERCISE | PLANT BASED DIET
2021
The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform (, and ), HarperOne, . [bibtex]
Exercised: the science of physical activity, rest and health (), PENGUIN BOOKS, . [bibtex]
Blueberry Supplementation in Neuronal Health and Protective Technologies for Efficient Delivery of Blueberry Anthocyanins. ( and ), In Biomolecules, volume 11, . [bibtex] [doi]
Dietary Habits, Selenium, Copper, Zinc and Total Antioxidant Status in Serum in Relation to Cognitive Functions of Patients with Alzheimer's Disease (, , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
Creatine Supplementation and Brain Health. (, , and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (, , , , , , , , , and ), In J Int Soc Sports Nutr, volume 18, . [bibtex] [pdf] [doi]
Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review. (, and ), In Nutrients, volume 13, . [bibtex] [pdf] [doi]
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability (, , , , , , , , and ), In The Journal of Physiology, volume 599, . [bibtex] [doi]
Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis. (, , , , , , and ), In Int J Epidemiol, volume 50, . [bibtex] [pdf] [doi]
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. (, , , , , , , , and ), In Sports medicine (Auckland, N.Z.), volume 51, . [bibtex] [doi]
Association of Total Nut, Tree Nut, Peanut, and Peanut Butter Consumption with Cancer Incidence and Mortality: A Comprehensive Systematic Review and Dose-Response Meta-Analysis of Observational Studies (, , , , and ), In Advances in Nutrition (Bethesda, Md.), volume 12, . [bibtex] [doi]
Training and Racing Behaviors of Omnivorous, Vegetarian, and Vegan Endurance Runners-Results from the NURMI Study (Step 1) (, , , , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle (, , and ), In Nutrients, volume 13, . [bibtex] [doi]
Pea Proteins Have Anabolic Effects Comparable to Milk Proteins on Whole Body Protein Retention and Muscle Protein Metabolism in Old Rats. (, , , , , , , , , , , and ), In Nutrients, volume 13, . [bibtex] [doi]
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